LAUNCHING SOON · JOIN THE WAITLIST

PERSONALIZED ONLINE
COACHING FOR ATHLETES

Personalized online coaching built around movement quality, from a 10-year NFL veteran and an elite movement coach. Application only above Foundation.

100+

Clients with measurable results

1,000+

LBS of fat lost by clients

500+

LBS of muscle gained by clients

30 YRS

Combined experience

JOIN THE WAITLIST · FREE MOVEMENT QUALITY SCORECARD INCLUDED

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ALSO EXPLORE: FOUNDATION · $79/MO COACHED · $249/MO PREMIUM · $499/MO

FREE · WHILE YOU WAIT FOR LAUNCH

KNOW WHERE YOU ACTUALLY STAND.

Most people assume their movement is fine. They load more weight, add more volume, and wonder why they plateau or get hurt. The Movement Quality Scorecard tells you what is actually limiting you, before that happens.

When you join the waitlist, you receive the scorecard immediately. Over the next five days, our sequence walks you through your score and what to fix first.

01

Receive the free scorecard instantly

Score your five foundational movement patterns in 10 minutes. No equipment needed for most tests.
02

Understand your results over five days

Daily emails explain each pattern, what your score means, and the first drill with the highest return.
03

Know where to start when we launch

When The Cadence opens, your coaching starts with your score and your specific baseline.

THREE TIERS. ONE STANDARD.

Every client gets a plan built on the same five foundational patterns. The difference is how closely we work together and how fast you move.

OPEN ENROLLMENT

FOUNDATION

$79 / MO

Semi-personalized based on your experience and goals. Immediate start, with everything you need to train with structure.

Semi-personalized program based on your goals and experience
On-demand workouts and specialized training protocols
Full movement library with every tutorial and breakdown
Asynchronous communication with your coach
Progress check-ins to keep the program calibrated
Customized dieting framework and assessment
Immediate start with no waiting

MONTH-TO-MONTH · NO MINIMUM

APPLICATION ONLY · CAP 15-20

COACHED

$249 / MO

A plan built specifically for you. Your coach stays in your corner every step, adjusting the work as your week changes.

Everything in Foundation
Fully personalized training plan
Biweekly video check-in calls
Form video review with coaching feedback
Ongoing plan adjustments between calls
Customized dieting framework and assessment
24-hour weekday response time

3-MONTH MINIMUM

HARD CAP · 6-8 TOTAL

PREMIUM

$499 / MO

The full experience. Weekly sessions, direct access, and complete assessment with progression tracked week to week.

Everything in Coached
Weekly 1-on-1 video session, 45-60 min
Full movement and mobility assessment
Progressive overload tracked week to week
Same-day direct message access
Customized dieting framework and assessment
Quarterly in-person session option if local

6-MONTH MINIMUM

PROGRAMS BUILT FOR REAL-WORLD TRAINING.

Structured programs you can run on your own, delivered through Everfit with full movement library access and session-by-session cues.

ADVANCED 7-WEEK PROTOCOL

Seven weeks of structured strength and movement work. Every session fully cued from warm-up through cool-down. Built for athletes who already show up.

Tiered tracks: Beginner · Intermediate · Advanced
Primary outcomes: MetCon · Strength · VO2 Max
Built for athletes and high-output lifters

COMING SOON

FOUNDATIONS

Six weeks of movement-first training to establish the five foundational patterns before loading them. No equipment restrictions.

Pillars: Power · Stability · Mechanics · Control · Motion
Built for daily execution and long-range progression
Designed to scale with training age and demand

COMING SOON

MOVEMENT GUIDES.

Practical movement resources you can keep and use during sessions. View in browser or download directly.

MOBILITY FOR STRENGTH TRAINING

A movement guide focused on improving position quality, control, and range where strength work most often breaks down.

VIEW DOWNLOAD

NFL TRAINING POWER GUIDE

Power-development reference focused on output, intent, and progression inside performance-based training blocks.

VIEW DOWNLOAD

FREE · JOIN BEFORE WE LAUNCH

KNOW YOUR NUMBER. BEFORE WE OPEN.

Score your five foundational movement patterns now. Find what is limiting your performance so your coaching starts exactly where you are.

JOIN THE WAITLIST · FREE SCORECARD INCLUDED

PDF delivered to your inbox instantly
5-day email sequence with practical coaching context
First to know when coaching opens
No spam. Unsubscribe anytime.

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THE COACHES BEHIND IT.

Two coaches. Non-overlapping expertise. One system that takes movement quality seriously.

CO-FOUNDER · STRENGTH · NUTRITION

JONOTTHAN HARRISON

Ten years in the NFL as a center. Florida Gator. Gym owner at Strength Society. Jonotthan brings high-level credential and real-world systems for training under pressure.

10-YR NFL CENTER
FLORIDA GATOR
STRENGTH PROGRAMMING
NUTRITION

CO-FOUNDER · MOVEMENT COACH

JACK WILSON

Movement and performance coach with a production background and years spent diagnosing why generic programming breaks down. Jack leads movement architecture and progression standards.

MOVEMENT COACH
MOBILITY
MECHANICS
PROGRESSION

PERSONALIZED ONLINE COACHING FOR ATHLETES