THE
MOVEMENT
QUALITY
SCORECARD
MOVEMENT
QUALITY
SCORECARD
Five patterns. Your lowest score is your highest return.
20–25
Strong
12–19
Limiting
5–11
Foundation
Five patterns
01Hip HingePosterior
02SquatCoordination
03OverheadShoulder
04Hip FlexionAnterior
05T-RotationUpper back