THE
MOVEMENT
QUALITY
SCORECARD
MOVEMENT
QUALITY
SCORECARD
Score your five foundational movement patterns. Find out exactly what is limiting your performance.
20–25
Strong
baseline
baseline
12–19
Movement
limiting
limiting
5–11
Foundation
needed
needed
Total score out of 25
Five foundational patterns
01Hip HingePosterior chain
02SquatAnkle · Hip · Knee
03Overhead ReachShoulder · Thoracic
04Hip FlexionAnterior chain
05Thoracic RotationUpper back
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